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Ankle Circles

In a sitting or lying position. Turn your ankle in circles left and right, up and down. Draw the alphabet in the air with your ankle. Repeat as advised by a Balance Body Therapy therapist.

Injuries & Conditions

Ankle

Ankle Anatomy

Ankle Issues

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Exercises

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Upper Back and Neck

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Lower Back

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Fibromyalgia

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Hamstring

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Knee

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Pediatric

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Injury Care

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